"I’ve been using the exercises with classes across all levels with great results, especially given that they are usually one-offs as I’m a relief teacher. For a regular classroom teacher I think using them daily would be very valuable. They are short and simple, require no technology, and most children report that they feel calm and relaxed from doing them. I’ve noticed children who are usually quite hyper take to them readily. If I had my own class I would definitely include the exercises as a daily routine." - Lizzy, Relief Teacher

"I really enjoyed the PD and will recommend it to my colleagues" - Jane, Classroom Teacher

"This PD is a great course which helped me to learn how to effectively teach mindfulness. It has also helped me to understand myself more and how to use mindfulness in my daily life. This has been great at explaining how to use mindfulness with all types of kids and is not a stock standard approach. Overall I loved this course!" Evie, Pre-Service Teacher